Anxiety Treatment - Anxiety Help That Works

If you're looking into panic or anxiety treatment, Anxiety Help That Works will fill you in on some current professional forms of treatment.

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Anxiety treatment uses several approaches and anxiety itself may be associated with almost anything. It might be a general fear about "what could go wrong," fears regarding personal or social inadequacy, or even highly specific discomfort connected to particular situations or objects.

An excellent example of this object related anxiety was a recent documentary I saw about a man who had an unreasoning terror of baked beans. He had great difficulty walking down supermarket canned goods aisles and could not bring himself to touch a can of them.

The good news for those needing anxiety help or anxiety treatment is that, in general, whatever particular form the disturbance takes, the basic ways in which it occurs - and can be handled - are increasingly understood.

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Many seeking anxiety help will have considered the possibility of medication to alleviate their condition but this is generally not considered a first option, except in instances of extreme or crirical stress where rapid intervention may be wise.

Anxiety medications (which may include benzodiazepines and antidepressants), while useful in temporarily reducing the symptoms of stress, generally do not address the mental and other causes which can be identified and handled in other avenues of anxiety treatment.

Anxiety Treatment Techniques

One such treatment is CBT or Cognitive behavioural therapy. CBT is a professional therapeutic approach in which the cognitions [thoughts] of the sufferer are investigated and identified as causes of anxiety.

Cognitive therapy is a penetrating type of anxiety help in that it reveals the underlying beliefs a person holds and shows how these tend to give rise to anxious or negative thoughts and feelings.

• Simple example: A child has been read a story in which an ogre who lives in a dark cave eats some children. Taking this to heart, the child, wanting to get up in the night thinks "it's dark and an ogre might jump out and eat me!" Naturally, feelings of anxiety arise with this thought.
  
  
• Adult life example: a woman who believes that "the world is a godless, evil place" is invited to a public meeting about a new community intiative in her area. Without any evidence, she decides "it's just another corrupt trick of some kind to suck money out of us!" - and she feels anxious, paranoid and hostile. 

Most of us do this to some degree, but if our negative beliefs are too serious or too numerous, we begin to create a frightening mental landscape - the landscape of anxiety disorders.

Approaches in CBT style anxiety treatment include:

• Rational self talk - stabilizing yourself in the midst of fears by using reason and common sense.
  
  
• Cognitive challenging - where  negative thoughts or beliefs are questioned or "challenged" as they arise, and
  
  
• Cognitive restructuring - where  non-threatening, constructive thoughts are put in to replace the anxiety producing ones.  

Behavioral therapy can also include gradually increasing the sufferer's exposure to that which is feared - slowly increasing their comfortable "tolerance" of it.

Case example: A man (as above) finds baked beans somewhat terrifying. Coupled with some of the more mental approaches already discussed, the therapist begins by getting him to relax about a nearby a4 picture of baked beans.

When that's allowable, therapy might progress to him learning to tolerate a poster depicting baked beans on a household wall, then later to him actually holding and viewing some baked bean product ads. Further on in the process, he might stand near some on a supermarket shelf and on subsequent occasions, handle a canful, buy some, and finally even prepare and eat them.

And at this point, you'd better hope like hell he's not allergic to them!   
 
Others factors which may be addressed in anxiety treatment are dietary, general health, exercise and personal environment factors; suffering from anxiety when your spouse keeps a lion for a pet is not considered an anxiety disorder!

Some anxiety help programs also incorporate relaxation techniques, breathing, meditative exercises, hypnosis, etc.

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